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Host

Brenda

Brenda, is a truth-teller, healer, and creative force on a mission. 🌊🧠🎙️


A survivor of narcissistic abuse herself, Brenda is a mental health therapist who’s not just helping survivors of narcissistic abuse — she's trying to change the conversation. With deep expertise in trauma healing and a gift for turning pain into purpose, Brenda blends clinical wisdom (EMDR, IFS, somatics, polyvagal theory) with heart-forward storytelling that resonates far beyond the therapy room.

Brenda is co-hosting this podcast that’s part confessional - part rebellion where she, and her fellow survivor-turned-sister-in-arms, Sara, shine a light on the complex fallout of narcissistic abuse, co-parenting, grief, and the fierce magic of female solidarity.